Plan
Start from a routine that matches real life
Build training days and exercise lists in a way that keeps the next workout obvious.
Built by lifters for lifters
Plan your training. Log workouts fast. Stay consistent.
GMLYFT gives lifters a faster way to plan training, log workouts, and track progress without the clutter that slows a session down.
GMLYFT preview
iOS + AndroidYour privacy comes first. Start your first workout right away. No account required.
Get GMLYFT on your device
Straightforward from the start
Know what you are getting before the first set.
- Platforms
- iOS + Android
- Price
- $9.99 on either store
- Setup
- No account required to start
- Approach
- Privacy-first by design
Built around the full training loop
GMLYFT is centered on the three moments that matter most: building the plan, moving through the session fast, and reviewing the feedback that helps you improve.
Train
Keep the workout moving
Log sets, follow what is next, use recovery timing, and make adjustments without losing your place.
Review
Use history to make better decisions
Check completed sessions, set history, volume, duration, and consistency before the next training week.
The small wins add up.
GMLYFT keeps my routine, sets, and rest time in one place so I can focus on the work.
Straight forward with no ads. Great attention to detail throughout the app.
I wanted a tracker that felt quick enough to use between sets. This is the one.
Download GMLYFT today
Get the app on iOS or Android. No bloat, no barriers, just pure consistency for every session.
Get GMLYFT on your device
Recent articles from GMLYFT
Practical training content, updates, and consistency-focused reading from the latest GMLYFT posts.
09/08/2026
Don’t Skip Core Training
A strong core does more than help with ab work. It gives you better support during bigger lifts and can make movements like squats and deadlifts feel more controlled.
Read article09/01/2026
Spinning: A Simple Way to Add Cardio
Spinning is a solid way to burn calories and add cardio without overcomplicating things. Small changes in speed, resistance, and position can completely change the workout.
Read article08/28/2026
Machine Taken? Keep Your Workout Moving
A busy gym does not have to throw off your workout. The GMLYFT Exercise Swap Finder can help you find another exercise that keeps you training the same muscle groups.
Read article08/24/2026
Warm-Up Sets Matter More Than You Think
A few lighter sets before the real work can help you feel more prepared, move better, and avoid jumping straight into heavy weight.
Read articleStart with the app. Go deeper when you need it.
Take a closer look at the app, browse the How-To library, and get answers to common questions before you get started.