Plan
Start from a routine that matches real life
Build training days and exercise lists in a way that keeps the next workout obvious.
Built by lifters for lifters
Plan your training. Log workouts fast. Stay consistent.
GMLYFT gives lifters a faster way to plan training, log workouts, and track progress without the clutter that slows a session down.
GMLYFT
$9.99 once. No subscription.
App Store
Google Play
Your privacy comes first. Start your first workout right away.
GMLYFT preview
iOS + AndroidStraightforward from the start
Know what you are getting before the first set.
- Platforms
- iOS + Android
- Price
- $9.99 on either store
- Setup
- Account optional
- Approach
- Privacy-first by design
Built around the full training loop
GMLYFT is centered on the three moments that matter most: building the plan, moving through the session fast, and reviewing the feedback that helps you improve.
Train
Keep the workout moving
Log sets, follow what is next, use recovery timing, and make adjustments without losing your place.
Review
Use history to make better decisions
Check completed sessions, set history, volume, duration, and consistency before the next training week.
The small wins add up.
GMLYFT keeps my routine, sets, and rest time in one place so I can focus on the work.
Straight forward with no ads. Great attention to detail throughout the app.
I wanted a tracker that felt quick enough to use between sets. This is the one.
Plan. Train. Progress.
Download GMLYFT today
Get GMLYFT for iOS or Android and keep your training in one place.
Get GMLYFT for $9.99
One-time purchase. No subscription.
Recent articles from GMLYFT
Practical training content, updates, and consistency-focused reading from the latest GMLYFT posts.
11/02/2026
New Month, New Goals: Your Fitness Reset Starts Now
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Stationary Rowing: Benefits, Muscles Worked, Calories Burned, and Proper Technique
The rowing machine is one of the most effective ways to combine cardio with full-body muscle engagement. Learn which muscles it works, how many calories you can burn, how to adjust resistance, and whether rowing belongs before or after your strength workout.
Read article10/13/2026
Your Muscles Aren't the Only Thing Aging: How Exercise Protects Your Brain
Exercise does more than build muscle and improve physical fitness. Research suggests that staying active may help preserve memory, support cognitive function, and promote long-term brain health. Discover how the workouts you do today could benefit your brain for years to come.
Read articleStart with the app. Go deeper when you need it.
Take a closer look at the app, browse the How-To library, and get answers to common questions before you get started.