Quick walkthrough
See the app in motion before you download
Watch a short demo of the daily focus screen, start flow, and session history so you can feel how quickly the app moves when it is time to train.
Early access open
Plan better sessions. Train with more intent.
GMLYFT helps you build routines, run workouts without friction, and track progress you can actually use. It is built for lifters who want structure, speed, and clear feedback every week.
From routine setup to logged sets and long-term trends, everything stays focused on consistency.
What you can do in GMLYFT
Create weekly training days, pick exercises with purpose, log every set in-session, and review progress across completed workouts. GMLYFT keeps planning, execution, and reflection connected so improvement is easier to repeat.
- Build routines in minutes
- Log sets, reps, and load fast
- Track trends across weeks
Build routines that fit your real schedule
Organize your week around your actual availability, not an ideal plan. Set up training days, choose target exercises, and keep each session easy to follow so starting your workout feels automatic.
Stay focused during every session
Capture sets, reps, and load quickly while maintaining flow. Rest timing and guided workout structure keep transitions tight so you spend less time navigating and more time training.
Use history to drive better decisions
Review completed sessions, spot consistency patterns, and identify where performance is improving or stalling. Clear trend views help you adjust your next block with confidence.
Personalize the app to how you train
Adjust reminders, units, display preferences, and recovery behavior so the app supports your training style. GMLYFT stays flexible without adding complexity.
Now on the App Store. Android coming soon.
Download GMLYFT on iOS today and join the launch list for Android release updates.
Join the launch list