Now live on iOS + Android
Organize your week, launch today's workout, log sets without extra steps, and review the progress that keeps your training moving forward.
Get GMLYFT on your device
One connected training loop
Search by exercise name, describe the movement in plain English, or narrow results with Smart Filters like Bar > Chest to zero in on lifts such as bench press. Add exercises to one or multiple training days, or create a custom exercise when it is not already in the library.
Workout flow
Log sets quickly, switch between warm-up, standard, and drop sets, add notes, follow built-in recovery timing, and use session tools like Break or Save Me without losing your place.
Use history to inspect completed sessions, compare exercise performance, review set-level logs, and spot changes in volume, duration, and consistency across your training.
Log your weight, body fat, and measurements in GMLYFT, so the changes you care about stay connected to the training that drives them.
Customize rest defaults, units, notifications, display preferences, workout options, and account or data controls so GMLYFT fits how you actually train.
Download GMLYFT from the App Store or Google Play today and start building more consistent training sessions.
Get GMLYFT on your device
