Find the right exercises fast and add them where you need them
Search by name or movement, filter by muscle and equipment, and add exercises to your training days. Create a custom exercise when you need one.
Now live on iOS + Android
Plan your training. Start faster. Stay consistent.
Organize your week, launch today's workout, log sets without extra steps, and review the progress that keeps your training moving forward.
Get GMLYFT for $9.99
One-time purchase. No subscription.
One connected training loop
Plan. Train. Progress.
- Plan training days and exercise order
- Log workouts with recovery support
- Review history, trends, and body stats
Workout flow
Log sets, adjust the session, and keep moving
Log sets quickly, switch between warm-up, standard, and drop sets, add notes, follow built-in recovery timing, and use session tools like Break or Save Me without losing your place.
- Flexible set logging
- Rest and recovery timing
- Notes and session tools
Review workouts, set history, and progress over time
Look back at completed workouts, compare your sets, and follow changes in volume, duration, and consistency.
Track the progress beyond the bar
Log your weight, body fat, and measurements in GMLYFT, so the changes you care about stay connected to the training that drives them.
Adjust recovery, reminders, display, and app behavior
Set your rest times, units, reminders, and display preferences. Manage your account and training data from the same place.
Now live on iOS and Android.
Download GMLYFT from the App Store or Google Play today and start building more consistent training sessions.
Get GMLYFT for $9.99
One-time purchase. No subscription.