Frequently asked questions

Clear answers before your first workout.

Find the practical details about downloading GMLYFT, getting started, and using the app to plan and track your training.

What platforms can I download GMLYFT on?

GMLYFT is live now on both platforms. You can download it from the App Store and on Google Play today.

Does GMLYFT cost anything?

GMLYFT is $9.99 on both iOS and Android.

Do I need an account to get started?

No. You can start using the core planning and workout tools without creating an account.

Is GMLYFT for beginners or advanced lifters?

The app is built for anyone who wants consistent training, but it is especially useful for lifters who train multiple days per week and want more structure.

What can I do in the app right now?

Plan routines, organize training days, find exercises, log sets, use rest and recovery tools, and review workout history and progress. You can also browse the How-To library for walkthroughs and video guides.

How do I get updates?

The App Store and Google Play listings are the fastest places to see new releases, and we also share product updates on our social channels.

You can also follow us on TikTok, Instagram, and YouTube.

Still have a question?

Browse the How-To library for step-by-step guidance, download GMLYFT on iOS or Android, or contact us directly.

Browse How-To Download on App Store Get it on Google Play Contact us