How-To
Walkthroughs for routines, workouts, progress tracking, and the parts of GMLYFT people usually need once they start training with it.
Learn how to add warm-up sets and drop sets in GMLYFT to better track your workouts and training intensity.
Learn how to create circuits and supersets in GMLYFT to organize exercises and improve workout efficiency.
Learn how to update the rest timer in the GMLYFT fitness app so you can control your recovery time between sets.
Learn how to begin a workout in GMLYFT by selecting your routine and starting your training session. This quick walkthrough shows how to get into your workout flow fast so you can focus on logging sets and making progress.
Learn how to create routines in the GMLYFT app so you can organize your workouts, structure your training days, and start logging your exercises quickly and efficiently.