How-To

Training help that is actually useful.

Walkthroughs for routines, workouts, progress tracking, and the parts of GMLYFT people usually need once they start training with it.

App Published on 03/09/2026 YouTube walkthrough

How to update the rest timer in GMLYFT

Learn how to update the rest timer in the GMLYFT fitness app so you can control your recovery time between sets.

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App Published on 03/08/2026 YouTube walkthrough

How to being a workout in GMLYFT

Learn how to begin a workout in GMLYFT by selecting your routine and starting your training session. This quick walkthrough shows how to get into your workout flow fast so you can focus on logging sets and making progress.

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App Published on 03/07/2026 YouTube walkthrough

How to create routines in the GMLYFT app

Learn how to create routines in the GMLYFT app so you can organize your workouts, structure your training days, and start logging your exercises quickly and efficiently.

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