How-To

Training help that is actually useful.

Walkthroughs for routines, workouts, progress tracking, and the parts of GMLYFT people usually need once they start training with it.

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Clear walkthroughs for getting more out of your training and GMLYFT.

Featured guide

App Published on 09/10/2026

How to edit logged sets in GMLYFT

Learn how to edit logged sets in GMLYFT by updating your weight, reps, or notes, or marking a completed set as undone.

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App Published on 05/09/2026

How to reorder your exercises in GMLYFT

Learn how to reorder exercises in GMLYFT so your workouts follow the exact sequence you want during training.

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App Published on 04/24/2026

How to add a warm-up or drop set in GMLYFT

Learn how to add warm-up sets and drop sets in GMLYFT to better track your workouts and training intensity.

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App Published on 04/24/2026

How to create circuits and supersets in GMLYFT

Learn how to create circuits and supersets in GMLYFT to organize exercises and improve workout efficiency.

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App Published on 03/09/2026

How to update the rest timer in GMLYFT

Learn how to update the rest timer in the GMLYFT fitness app so you can control your recovery time between sets.

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App Published on 03/08/2026

How to begin a workout in GMLYFT

Learn how to begin a workout in GMLYFT by selecting your routine and starting your training session. This quick walkthrough shows how to get into your workout flow fast so you can focus on logging sets and making progress.

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App Published on 03/07/2026

How to create routines in the GMLYFT app

Learn how to create routines in the GMLYFT app so you can organize your workouts, structure your training days, and start logging your exercises quickly and efficiently.

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