Published guides

Abductors exercise guides

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Standing Hip Circles

Standing Hip Circles move the lifted thigh through a controlled circular path. The abductors and adductors help guide and stabilize the hip while the standing leg maintains ba...

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Stretching

Windmills

Windmills are a lying mobility drill in which one straight leg crosses over the body toward the opposite side. The abductors are listed as the primary area, while the glutes,...

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