Published guides

Abductors exercise guides

Browse all muscle groups

Stretching Body Only

Standing Hip Circles

Standing Hip Circles move the lifted thigh through a controlled circular path. The abductors and adductors help guide and stabilize the hip while the standing leg maintains ba...

Read exercise guide

Stretching

Windmills

Windmills are a lying mobility drill in which one straight leg crosses over the body toward the opposite side. The abductors are listed as the primary area, while the glutes,...

Read exercise guide

Build your routine

Take an exercise guide into your next workout

Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.

App Store Google Play