How to add a warm-up or drop set in GMLYFT

Learn how to add warm-up sets and drop sets in GMLYFT to better track your workouts and training intensity.

GMLYFT makes it easy to log more advanced training methods like warm-up sets and drop sets during your workout. This helps you keep your training records accurate without mixing these sets into your normal working sets.

Whether you are preparing for a heavy lift or adding extra volume at the end of a movement, you can quickly label these sets and keep your workout organized.