How to being a workout in GMLYFT

Learn how to begin a workout in GMLYFT by selecting your routine and starting your training session. This quick walkthrough shows how to get into your workout flow fast so you can focus on logging sets and making progress.

Watch on YouTube

Starting a workout in GMLYFT is simple and built to keep you moving. Once your routines are set up, you can jump into your training session quickly and begin working through your exercises without wasting time.

To begin a workout, open the app, choose the routine you want to run, and start your session. From there, GMLYFT takes you into your workout flow so you can log sets, track progress, and stay focused on training.