How to begin a workout in GMLYFT

A saved routine lets you start training without rebuilding your plan every time. GMLYFT gives you two quick ways to start.

Start from Home

1. Open GMLYFT and find the Today's Training card.
2. Tap Begin Workout to use the routine scheduled for today.
3. If no routine is scheduled, use Create Routine first.
4. If another workout is already active, GMLYFT will ask you to confirm before switching sessions.

Start from Routines

1. Open Routines.
2. Open the routine you want to use.
3. Choose the training day.
4. Tap Start [day] Workout.

Log your sets

1. On the workout screen, tap Begin Workout.
2. Select the set you are ready to perform.
3. Enter your reps and weight, then tap the check button when the set is complete.
4. Use Exercises to jump to another movement or review the order for the current session.

The workout keeps your routine, set targets, rest time, and training history together while you work through the session.