How to create routines in the GMLYFT app

A routine gives your training week a repeatable structure. Build the plan in GMLYFT, then open the right training day when you are ready to train.

Create a routine

1. Open GMLYFT and tap Routines.
2. Tap Create Routine when you have no routines yet, or New Routine when you already have one.
3. Enter a name for the routine. A name such as "Strength" or "Upper Lower" makes it easy to find later.
4. Choose the training day you want to build. You can use Sunday through Saturday or Optional Day.

Add exercises

1. From the routine editor, choose a training day.
2. Tap the + button in the exercises section.
3. Search by exercise name, or switch to Exercise description when you want to search by movement details.
4. Tap the exercises you want to add, then tap Save.

Finish the plan

1. Back in the routine editor, tap the set-count control on an exercise to change its number of sets and set defaults.
2. Drag an exercise using the handle on the left to place it in the order you want to train.
3. Repeat these steps for the other training days in your routine.

Your routine is ready whenever you are. You can still change the name, exercises, order, and set defaults later.