How to create routines in the GMLYFT app

Creating routines in GMLYFT helps you train with structure and consistency. Instead of deciding what exercises to do when you arrive at the gym, your plan is already organized and ready to go.

A routine in GMLYFT is simply a list of exercises arranged in the order you want to perform them. You can build routines for specific workout days such as push, pull, legs, upper body, or any custom split that fits your training style.