Keep the exercises in the order that matches the way you train. Reordering a routine changes the saved plan, while reordering from inside a workout affects only that session.
Reorder a routine
- Click Routines and choose the routine you want to edit.
- Choose a training day.
- Press and drag an exercise using the handle on the left side of its row.
- Release it in the new position. GMLYFT saves the order for that training day.
Repeat the process for any other training day that needs a different order.
Reorder one active workout
- Start a workout and tap Exercises.
- Drag exercises into the order you want for the current session.
- Return to the workout and continue logging.
The session order does not rewrite your saved routine. Exercises inside a superset or circuit stay together while the block is active.
