How to update the rest timer in GMLYFT

Learn how to update the rest timer in the GMLYFT fitness app so you can control your recovery time between sets.

The rest timer in GMLYFT helps you stay consistent between sets so you can keep your workouts structured. Adjusting the timer allows you to match your rest periods to the type of training you are doing.

You can quickly update the rest timer to give yourself more or less recovery time depending on the exercise, helping you maintain the right pace throughout your workout.