Training tools

Your usual exercise is busy? Keep your workout moving.

Choose the exercise you came in to do, then optionally tell us what equipment you can use. We’ll help you find a swap that still fits your session.

We’ll find swaps that match your movement, muscles, and available equipment.

Your choices stay in your browser. Nothing is sent to GMLYFT.

Step 1

Let’s find a swap

Start typing to search the exercise library.

Equipment you can use (optional)

Only select equipment you want us to use for the alternatives. Leave this closed for broader suggestions.

Bench Rack Barbell Dumbbells Cable station Machine Bands Kettlebell Open floor

Use the results

Stay close to the movement

Start with an exercise that feels like the one you planned. It does not have to be a perfect one-for-one match.

Keep the muscle in mind

Choose a weight and rep range that make sense for the new exercise.

Choose something you can use

Pick an option you know how to perform and can set up safely. If it feels wrong or painful, choose another one.

Plan, then train

Use GMLYFT to organize exercises, log working sets, and see the training history behind your progress.

Get GMLYFT on your device

Browse exercises