Need Help Using GMLYFT? Start Here
The GMLYFT How-To section is the fastest way to learn how the app works. From creating routines to adjusting rest timers, new guides are added regularly.
by GMLYFT · Published on 04/28/2026
One of the things I wanted to avoid with GMLYFT was building a powerful app that feels confusing to new users. The app is designed to be simple, but I also know that when people download something new, they want quick answers.
That is exactly why we built the GMLYFT How-To section. It gives you quick walkthroughs on how to use different parts of the app without wasting your time.
Right now you can find guides covering topics like creating routines, starting a workout, updating your rest timer, building supersets, creating circuits, and adding warm up or drop sets. These are short, practical guides built to help you learn the app quickly and get back to training.
As GMLYFT continues to grow, this section will continue to grow with it. Every time new features are released, expect updated walkthroughs so you always know how to get the most out of the app.
You can explore the full How-To library here: GMLYFT How-To
Train with structure. Track your progress with GMLYFT.