Exercise guide
Cable Close-Grip EZ-Bar Press
The Cable Close-Grip EZ-Bar Press is a triceps-focused pressing movement performed with a narrow grip. Depending on the cable station, the bar may press forward from chest level or downward along a slight angle. The chest and shoulders assist while the triceps straighten the elbows.
Training context
Who may find the Close-Grip Cable Press useful?
The exercise may suit lifters who want a guided triceps press but prefer an EZ-bar grip over a straight bar or rope. It can be used after larger chest or shoulder presses.
The exact path should match the pulley height. A vague combination of forward and downward pressing should be avoided once the setup is chosen.
Technique overview
Choose one clear pressing path
Set the pulley and begin with the EZ-bar near chest level using a narrow grip. Keep the elbows close as you press along the cable's natural line until the arms are extended. Return slowly without allowing the shoulders to roll forward. Keep the same path for every repetition.
Treat this as an overview and use a range, pace, and setup you can control.