Published guides
The Assisted Dip Machine reduces part of your body weight while you perform a dip. The triceps are the main focus, while the chest and shoulders assist as you lower and press...
Read exercise guideThe Band Skull Crusher is a lying triceps exercise performed with a resistance band anchored behind the head. The elbows bend to bring the hands backward, then straighten agai...
Read exercise guideBarbell Skull Crushers are a lying triceps exercise performed by bending and straightening the elbows while holding a bar above the body. The triceps provide the main movement...
Read exercise guideBench Dips are a bodyweight triceps exercise performed with the hands on a bench behind the torso. The chest and shoulders also assist as the elbows bend and straighten. Foot...
Read exercise guideThe Powerlifting Bench Press uses a competition-style setup designed to create a stable pressing base. The upper back is retracted against the bench, the feet provide leg driv...
Read exercise guideThe Bench Press with Chains is a powerlifting variation that adds hanging chains to the barbell. More chain rests on the floor at the bottom of the press, and additional links...
Read exercise guideThe Board Press is a powerlifting bench press variation in which one or more boards limit how far the bar can descend. The shortened range often emphasizes the middle or top p...
Read exercise guideThe Body Tricep Press is a bodyweight elbow-extension exercise performed against a fixed bar. You lean toward the support by bending the elbows, then use the triceps to press...
Read exercise guideThe Body-Up is a bodyweight triceps exercise performed from a forearm plank. You press the palms into the floor and straighten the elbows to raise the upper body, then lower b...
Read exercise guideThe Cable Close-Grip EZ-Bar Press is a triceps-focused pressing movement performed with a narrow grip. Depending on the cable station, the bar may press forward from chest lev...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.