Exercise guide
Hip Flexion with Band
Banded Hip Flexion is performed while facing away from a low anchor and raising one knee against resistance. The source lists quadriceps as the primary muscle, although the hip flexors perform the main action and the quadriceps help maintain the knee position.
Training context
Using Banded Hip Flexion in a Workout
The movement may be used for focused hip-flexor strength, running preparation, or controlled single-leg work. The standing variation also challenges balance on the support leg.
Band tension should allow the knee to rise without the athlete leaning forward or allowing the pelvis to turn. Holding a stable support may improve control.
Technique overview
Raise the knee without following the band
Stand facing away from the anchor with the band secured around one ankle. Keep the torso tall and lift the working knee toward hip height. Pause at the highest controlled position, then return the foot slowly rather than letting the band pull it backward. Complete the set before switching sides.
Treat this as an overview and use a range, pace, and setup you can control.