Published guides

Adductors exercise guides

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Stretching Other

Lying Bent Leg Groin

The Lying Bent Leg Groin stretch uses a butterfly position and a partner-assisted contract-relax method. The adductors first press inward against resistance and then relax as...

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Stretching Body Only

Side Leg Raises

Side Leg Raises are described here as dynamic side-to-side leg swings. Moving the leg outward uses the hip abductors, while crossing it inward may create movement through the...

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Stretching

Side Lying Groin Stretch

The Side-Lying Groin Stretch raises the upper leg and guides it toward the shoulder. The adductors are the primary target, while straightening the knee may add hamstring tensi...

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