Published guides
The Adductor foam roll targets the muscles along the inner thigh. From a face-down position, one leg rests over the roller while you slowly move between the upper inner thigh...
Read exercise guideThe Adductor/Groin exercise is a partner-assisted stretch for the inner thighs. You lie on your back with your legs raised while a partner supports your ankles or feet. After...
Read exercise guideBand Hip Adductions are a standing exercise for the inner thighs. A low anchored band is secured around one ankle, and the working leg moves inward across the body against the...
Read exercise guideThe Carioca Quick Step is a lateral footwork drill that combines a crossover step with a knee drive. The adductors, abductors, glutes, calves, hamstrings, quadriceps, and abdo...
Read exercise guideThe Groin and Back Stretch is a seated dynamic mobility drill performed with the soles of the feet together and knees opened outward. The torso curls forward briefly before re...
Read exercise guideGroiners are a dynamic bodyweight drill performed between a push-up position and a deep, wide-foot landing near the hands. Although categorized as stretching, the movement use...
Read exercise guideThe Hip Adductor machine trains the muscles that bring the thighs toward the midline. The adductors provide the main effort, while the glutes and hamstrings assist with hip an...
Read exercise guideThe Lateral Bound is a side-to-side plyometric exercise that pushes off one leg and lands on the other. The glutes, quadriceps, hamstrings, calves, abductors, and adductors wo...
Read exercise guideThe Lateral Box Jump moves upward and sideways onto a box positioned beside the athlete. The glutes, quadriceps, calves, hamstrings, abductors, and adductors produce the jump...
Read exercise guideLateral Cone Hops are repeated sideways jumps over a row of low barriers. The lower-body muscles work together to create lateral force, clear each cone, and absorb the followi...
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