Published guides
The Smith Machine Upright Row trains the traps and shoulders while the biceps and middle back assist. The hands guide the bar upward as the elbows rise outward.
Read exercise guideThe Snatch Shrug trains the traps using the wide grip and mid-thigh position associated with the snatch. The forearms and shoulders stabilize the bar while the shoulder girdle...
Read exercise guideThe Standing Dumbbell Upright Row trains the traps and shoulders while the biceps assist the pull. Independent dumbbells allow each arm to find a less restricted path than a b...
Read exercise guideThe Upright Cable Row uses a low pulley to provide continuous resistance as the elbows rise outward. The traps are listed as the primary muscle group, while the shoulders assi...
Read exercise guideThe Upright Row with Bands raises the handles close to the body while band tension increases through the movement. The traps provide the primary emphasis, with the shoulders a...
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