Exercise guide
Reverse Hyperextension
The Reverse Hyperextension uses a machine to move the legs behind the torso through hip extension. The hamstrings and glutes provide much of the movement while the torso remains supported on the pad.
Training context
Understanding the Reverse Hyperextension
Unlike a standard back extension, the upper body stays supported while the legs move. Machine designs may use a pendulum, strap, or padded lever, and each creates a different feel.
The legs should not be thrown high enough to produce excessive lower-back extension. A level or slightly below-level finish is usually sufficient.
Technique overview
Extend through the hips without swinging
Position the hips near the edge of the pad and secure the feet in the machine. Allow the legs to move forward under control, then extend the hips to guide them backward. Stop before the lower back arches aggressively, and reverse the motion smoothly.
Treat this as an overview and use a range, pace, and setup you can control.