Published guides
The 90/90 Hamstring is an active bodyweight stretch performed while lying on your back. One hip and knee stay bent at about 90 degrees while you straighten and bend the lower...
Read exercise guideThe Alternating Hang Clean is a kettlebell exercise that moves one bell from a hanging position to the shoulder while the other remains down. Each clean is powered mainly by t...
Read exercise guideThe Ball Leg Curl is a bodyweight hamstring exercise performed with the heels or ankles on an exercise ball. You raise the hips, bend the knees to roll the ball toward you, an...
Read exercise guideThe Band Good Morning is a hip-hinge exercise performed by standing on a looped resistance band with the opposite side positioned behind the upper back or neck area. As you st...
Read exercise guideThe Band Good Morning Pull Through is a hip-hinge exercise performed with a resistance band anchored behind the body. The band pulls backward as you hinge and provides resista...
Read exercise guideThe Multiple-Response Box Jump repeats a box jump and return with little rest between efforts. The hamstrings, glutes, quadriceps, calves, and hip muscles contribute to takeof...
Read exercise guideThe Box Skip is a traveling plyometric drill performed across a series of spaced boxes. One leg drives the body upward, the foot contacts the box, and the opposite knee contri...
Read exercise guideThe Cable Hamstring Curl is a standing single-leg exercise performed with an ankle cuff attached to a low pulley. The hamstrings bend the knee and draw the heel toward the glu...
Read exercise guideThe Chair Leg Extended Stretch is a seated mobility movement for the hamstrings and inner thighs. One leg straightens in front of the body and then moves outward before return...
Read exercise guideThe Clean is an Olympic weightlifting movement that brings a barbell from the floor to the front-rack position. The legs and hips accelerate the bar before the lifter pulls un...
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