Exercise guide
Snatch Deadlift
The Snatch Deadlift uses the wide snatch grip and starting position to strengthen the first pull. The hamstrings are listed as primary, with the quadriceps, glutes, lower back, traps, forearms, and hamstrings also appearing in the supporting data.
Training context
Why Use the Snatch Deadlift?
The variation reinforces the start position, leg drive, and bar path used in the snatch. The wider grip usually increases the required range and upper-back demand compared with a conventional deadlift.
Use straps when grip fatigue prevents the intended pulling work, but maintain a secure closed grip. The load should not force the hips to rise far ahead of the shoulders.
Technique overview
Preserve the first-pull position past the knees
Set the feet beneath the hips, take a wide grip, and begin with the bar close to the shins. Push through the floor while the hips and shoulders rise together until the bar clears the knees. Extend the hips to finish without leaning excessively backward, then return the bar along the same controlled path.
Treat this as an overview and use a range, pace, and setup you can control.