Exercise guide
Kettlebell Pass Between The Legs
The Kettlebell Pass Between the Legs is a coordination drill performed from a wide, hinged stance. The abdominals stabilize the trunk while the glutes and hamstrings hold the hip position and the shoulders and grip manage the bell.
Training context
Before Adding the Kettlebell Pass
This record closely resembles the Kettlebell Figure 8, although the source describes a W-shaped route instead of a complete continuous loop. The exact handoff pattern should be established before increasing speed.
Use a light kettlebell and enough space between the legs for the bell to pass without contacting the knees or shins.
Technique overview
Keep the handoff close and deliberate
Set the hips back with the kettlebell between the feet. Pass the handle into the opposite hand through the space between the legs, following the intended route. Keep the torso stable and the bell close. Stop rather than reaching for a missed or unstable handoff.
Treat this as an overview and use a range, pace, and setup you can control.