Published guides
The 3/4 Sit-Up is a bodyweight ab exercise that stops before your back fully returns to the floor. Because you do not completely rest between repetitions, your abs stay engage...
Read exercise guideThe Ab Crunch Machine is a seated strength exercise that uses adjustable resistance to train the abdominals. Once the seat, pads, and handles are set, you curl your torso forw...
Read exercise guideThe Ab Roller is a kneeling core exercise performed with an ab wheel. You roll forward while keeping your torso and hips aligned, then use your abs to return to the starting p...
Read exercise guideThe Advanced Kettlebell Windmill combines overhead stability, core control, and a deep hip hinge. With one kettlebell locked out above the shoulder, you angle your feet, shift...
Read exercise guideThe Air Bike, also known as a bicycle crunch, is a bodyweight ab exercise that combines alternating leg extensions with upper-body rotation. As one knee moves toward the chest...
Read exercise guideAlternate Heel Touchers are a bodyweight ab exercise performed while lying on your back with your knees bent. You lift your shoulders slightly and reach toward one heel at a t...
Read exercise guideThis Barbell Ab Rollout variation begins in a push-up position with the hands holding a loaded barbell. Instead of rolling the bar away from the body, you raise the hips and r...
Read exercise guideThe Kneeling Barbell Ab Rollout uses a loaded barbell as a rolling handle. From the knees, you guide the bar forward while keeping the hips and torso controlled, then use the...
Read exercise guideThe Barbell Rollout from Bench is an advanced rollout variation performed with the knees elevated on a bench. The bar rolls forward along the floor as the arms move overhead a...
Read exercise guideThe Barbell Side Bend is performed with a bar across the upper back while the torso bends laterally. The abdominals and lower-back muscles help control the movement and return...
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