Published guides
The Atlas Stone Trainer is a strongman implement designed to simulate parts of an Atlas Stone lift without requiring a concrete stone. The movement takes the load from the flo...
Read exercise guideAtlas Stones are a strongman event in which a heavy round stone is lifted from the floor and loaded onto a platform. The movement usually includes an initial pull, a lap onto...
Read exercise guideThe Axle Deadlift is performed with a thicker bar than a standard barbell. The larger diameter makes the grip more demanding while the legs, hips, and back work together to li...
Read exercise guideThe Barbell Deadlift lifts a bar from the floor to a standing position. The legs and hips produce much of the force while the back, lats, traps, forearms, and trunk keep the l...
Read exercise guideThe Cat Stretch is a bodyweight mobility exercise performed on the hands and knees. The spine gradually rounds as the abdomen draws inward and the head lowers. The movement ma...
Read exercise guideChild's Pose is a kneeling resting position that gently flexes the hips and spine. Sitting the hips toward the heels may create a stretch through the lower back, middle back,...
Read exercise guideThe Crossover Reverse Lunge combines a backward lunge with torso rotation toward the front leg. The legs and hips control the lunge while the abdominals and back guide the tur...
Read exercise guideThe Dancer's Stretch is a seated spinal-rotation position performed with one leg crossed over the other. The lower back, glutes, and outer hip may all be involved depending on...
Read exercise guideThe Deadlift with Bands adds elastic resistance to a barbell deadlift. The bands provide less tension near the floor and progressively more as the bar rises. The back, glutes,...
Read exercise guideThe Deadlift with Chains adds variable resistance to a conventional barbell deadlift. More chain rests on the floor at the bottom, and additional links rise as the bar approac...
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