Published guides
The Alternating Kettlebell Row is a bent-over back exercise performed with two kettlebells. One bell rows toward the torso while the other remains near the floor, then the sid...
Read exercise guideThe Alternating Renegade Row combines a plank with a one-arm kettlebell row. One arm supports the body while the other pulls a kettlebell toward the ribs, then the sides alter...
Read exercise guideThe Bent Over Barbell Row pulls a bar toward the torso while you hold a forward-leaning position. The middle back and lats perform much of the pull, while the biceps and shoul...
Read exercise guideThe Bent Over One-Arm Long Bar Row uses one loaded end of an anchored barbell. One hand pulls the bar toward the torso while the other supports the body on the thigh or anothe...
Read exercise guideThe Bent Over Two-Arm Long Bar Row uses the loaded end of an anchored barbell as resistance. Both hands hold the bar or a row attachment while the elbows pull toward the torso...
Read exercise guideThe Bent Over Two-Dumbbell Row trains the middle back and lats while both arms pull at the same time. The biceps and shoulders assist, and the lower body maintains the forward...
Read exercise guideThis Bent Over Two-Dumbbell Row uses a neutral grip with the palms facing each other. The middle back and lats pull the dumbbells toward the torso while the biceps assist. The...
Read exercise guideThe Bodyweight Mid Row is an uncommon hanging row variation performed on a pull-up structure. The body leans back with the legs positioned over or against the apparatus, then...
Read exercise guideThe Chest-Supported Row trains the middle back and lats while a machine pad supports the torso. The biceps assist as the elbows bend and travel behind the body. Chest support...
Read exercise guideThe Dumbbell Incline Row is a chest-supported pulling exercise performed against an incline bench. The middle back and lats draw the dumbbells toward the torso while the bicep...
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