Published guides

Quadriceps exercise guides

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Strongman Other

Yoke Walk

The Yoke Walk is a strongman carry performed with a loaded frame supported across the upper back. The quadriceps provide the primary locomotion, while the abdominals, hips, ca...

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Strength Barbell

Zercher Squats

Zercher Squats hold the bar in the crooks of the elbows in front of the torso. The quadriceps provide the primary effort, while the glutes, hamstrings, and calves assist throu...

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