Published guides

Quadriceps exercise guides

Browse all muscle groups

Strongman Other

Yoke Walk

The Yoke Walk is a strongman carry performed with a loaded frame supported across the upper back. The quadriceps provide the primary locomotion, while the abdominals, hips, ca...

Read exercise guide

Strength Barbell

Zercher Squats

Zercher Squats hold the bar in the crooks of the elbows in front of the torso. The quadriceps provide the primary effort, while the glutes, hamstrings, and calves assist throu...

Read exercise guide

Build your routine

Take an exercise guide into your next workout

Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.

Get GMLYFT for $9.99

One-time purchase. No subscription.

No account required to start.