Published guides
The Barbell Walking Lunge moves forward through alternating split-stance repetitions with a bar across the upper back. The quadriceps, glutes, and hamstrings drive each step,...
Read exercise guideBear Crawl Sled Drags combine a forward crawl with resistance from a sled attached behind the body. The quadriceps, glutes, hamstrings, and calves drive the lower body while t...
Read exercise guideThe Belt Squat Machine loads the lower body through a belt around the hips rather than a bar across the shoulders. The quadriceps perform much of the work, while the glutes, h...
Read exercise guideThe Bench Jump is a plyometric exercise in which you jump completely over a bench or low barrier. The quadriceps, glutes, hamstrings, and calves work together during the takeo...
Read exercise guideThe Bench Sprint is a fast alternating step exercise performed with one foot contacting an elevated platform at a time. The quadriceps, glutes, calves, and hamstrings help pus...
Read exercise guideBicycling is a cardio activity built around repeated pedaling. The quadriceps provide much of the downward force, while the glutes, hamstrings, and calves assist throughout th...
Read exercise guideStationary bicycling provides adjustable cardio training without traveling over an outdoor route. The quadriceps, glutes, hamstrings, and calves contribute to pedaling while t...
Read exercise guideThe Bodyweight Squat trains the quadriceps, glutes, and hamstrings without external resistance. The hips and knees bend together as the body lowers and then returns to standin...
Read exercise guideThe Bodyweight Walking Lunge alternates legs as you travel forward through a series of split-stance repetitions. The quadriceps, glutes, and hamstrings drive each step, while...
Read exercise guideThe Box Squat is a barbell squat variation that uses a box to set the bottom position. The quadriceps, glutes, hamstrings, adductors, calves, and lower back contribute as you...
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