Published guides
The Tire Flip is a strongman movement that begins with a powerful leg and hip drive and finishes with the tire being pushed over. The quadriceps provide the primary effort, wi...
Read exercise guideTrail Running/Walking adds changing terrain, elevation, and footing to a cardio session. The quadriceps are listed as the primary muscle group, while the calves, glutes, and h...
Read exercise guideThe Trap Bar Deadlift places the lifter inside the frame of a hex bar with the handles beside the body. The quadriceps are listed as the primary muscle group, while the glutes...
Read exercise guideThe V-Squat Machine supports the shoulders and guides the body through an angled squat path. The quadriceps provide the primary effort, while the glutes, hamstrings, and calve...
Read exercise guideTreadmill walking provides adjustable indoor cardio through changes in speed and incline. The quadriceps are listed as the primary muscle group, while the calves, glutes, and...
Read exercise guideThe Wall Sit is an isometric lower-body exercise held with the back supported against a wall. The quadriceps provide the primary effort, while the glutes and calves assist wit...
Read exercise guideThe Weighted Jump Squat adds light external resistance to an explosive squat jump. The quadriceps provide the primary force, while the glutes, hamstrings, calves, and lower ba...
Read exercise guideThe Weighted Sissy Squat is a supported quadriceps exercise in which the knees and pelvis travel forward as the torso leans back. The calves, glutes, and hamstrings assist wit...
Read exercise guideThis Weighted Squat variation uses a belt with the load hanging between elevated foot supports. The quadriceps provide the primary effort, while the glutes, hamstrings, and ca...
Read exercise guideThe Wide Stance Barbell Squat uses a stance wider than shoulder width with the bar supported across the upper back. The quadriceps provide the primary effort, while the glutes...
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