Exercise guide
Palms-Down Wrist Curl Over A Bench
The Palms-Down Wrist Curl Over A Bench is a barbell wrist-extension exercise for the top of the forearms. The bench supports the forearms while both wrists move the bar together.
Training context
Who May Find Reverse Wrist Curls Useful?
This exercise may suit lifters seeking direct wrist-extensor work for grip balance or forearm training. The fixed bar requires both wrists to use the same position, which may not feel as natural as dumbbells.
Use a light bar and stop if the shared grip causes wrist discomfort. A lighter straight bar or EZ-bar may be easier to control.
Technique overview
Lift the backs of the hands without moving the elbows
Support the forearms on the bench with palms down and wrists hanging over the edge. Extend the wrists to raise the bar, pause briefly, and lower under control. Keep the forearms planted throughout the set.
Treat this as an overview and use a range, pace, and setup you can control.