Published guides
The Bottoms-Up Clean from the Hang brings a kettlebell to the shoulder with its base pointing upward. This unstable finish places a strong demand on the forearms and grip, whi...
Read exercise guideThe Cable Wrist Curl is a seated forearm exercise performed with a straight bar attached to a low pulley. The forearms rest on the thighs while the palms face upward and the w...
Read exercise guideDead Hangs are timed bodyweight holds performed from a pull-up bar. The forearms and hands maintain the grip while the shoulders and lats support the hanging position. The hol...
Read exercise guideDespite its name and forearm classification, the supplied instructions describe a prone shoulder external-rotation exercise. The upper arm remains out to the side with the elb...
Read exercise guideDespite its name and forearm classification, the supplied instructions describe a side-lying shoulder external-rotation movement. The elbow remains bent while the forearm rota...
Read exercise guideThe Farmer’s Walk is a loaded carry performed by walking with heavy weights held at your sides. The forearms are primary, while the abdominals, glutes, hamstrings, lower back,...
Read exercise guideFinger Curls train the forearms and gripping muscles by allowing a barbell to roll from the palms toward the fingers before closing the hands again. The movement occurs mainly...
Read exercise guideThe Kneeling Forearm Stretch places the palms on the floor with the fingers pointing toward the knees. Shifting the body backward creates tension through the wrists and the fr...
Read exercise guideThe Palms-Down Dumbbell Wrist Curl Over A Bench trains the wrist extensors along the top of the forearms. Supporting the forearms on a bench limits elbow and shoulder movement...
Read exercise guideThe Palms-Down Wrist Curl Over A Bench is a barbell wrist-extension exercise for the top of the forearms. The bench supports the forearms while both wrists move the bar togeth...
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