Exercise guide
Dumbbell Raise
Although the name is broad, the supplied instructions describe a two-dumbbell upright-row pattern. The elbows lead upward while the weights remain close to the sides of the body. The shoulders provide the primary movement while the biceps assist.
Training context
Muscles worked by the Dumbbell Raise
The shoulders lift the upper arms while the elbows bend enough to keep the dumbbells below them. The biceps and upper back assist with control.
Bringing the dumbbells to chin height is not necessary if the shoulders feel crowded. Use a range that allows the wrists, elbows, and shoulders to stay aligned.
Technique overview
Lead with the elbows without shrugging
Stand tall with the dumbbells near the thighs. Raise the elbows outward and upward while keeping the weights close to the body. Stop at a comfortable height before the shoulders pinch or the torso leans backward. Lower slowly without allowing the dumbbells to swing.
Treat this as an overview and use a range, pace, and setup you can control.