Published guides
The Alternating Cable Shoulder Press is an overhead pressing exercise performed with two low cable pulleys. One arm presses while the other remains at shoulder height, creatin...
Read exercise guideThe Alternating Deltoid Raise combines two shoulder movements in one set. One repetition raises the dumbbells in front of the body, while the next raises them out to the sides...
Read exercise guideThe Alternating Kettlebell Press begins with two kettlebells held in the rack position at the shoulders. One bell presses overhead while the other remains in place, then the a...
Read exercise guideThe Anti-Gravity Press is a prone shoulder exercise performed face down on an incline bench. A barbell begins near the upper chest and is pressed forward while the arms remain...
Read exercise guideArm Circles are a simple shoulder warm-up performed with the arms extended to the sides. The hands travel through repeated circles while the shoulders and upper back control t...
Read exercise guideThe Arnold Dumbbell Press is a seated shoulder press that adds rotation as the dumbbells travel overhead. It begins with the palms facing the body and finishes with them facin...
Read exercise guideBand Back Flyes are a standing exercise for the rear shoulders and upper back. The arms begin extended in front of the body and move outward until they reach the sides. Band r...
Read exercise guideThe Backward Medicine Ball Throw is an explosive exercise in which the ball travels overhead and behind the body. The movement begins from a squat or hip-loaded position and f...
Read exercise guideThe Band Pull Apart is an upper-body exercise performed by stretching a resistance band across the chest. The rear shoulders, middle back, and traps work together as the hands...
Read exercise guideThe Barbell Incline Shoulder Raise is a small-range exercise performed while lying on an incline bench with the bar held above the chest. Instead of bending the elbows, you mo...
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