Exercise guide
Hip Abduction (banded)
Banded Hip Abduction moves one leg outward against resistance while the opposite leg supports the body. The hip abductors and glutes control the working leg and help keep the pelvis level.
Training context
Benefits of Banded Hip Abduction
The exercise provides simple, portable resistance for the outer hips. Placing the band above the knees is generally easier, while placing it around the ankles creates a longer lever and greater balance demand.
The working leg only needs to move through the range available without leaning the torso. A smaller, controlled motion is preferable to a larger swing.
Technique overview
Move the leg without shifting the pelvis
Stand tall with soft knees and secure the band at the chosen position. Shift enough weight onto the support leg to remain balanced, then move the opposite leg outward. Pause briefly before guiding it back against the band's pull. Keep the toes generally forward and the torso upright.
Treat this as an overview and use a range, pace, and setup you can control.