Published guides
The Bent-Knee Cable Glute Kickback extends the hip while the working knee remains bent. An ankle cuff connects the leg to a low pulley, and the heel travels backward and sligh...
Read exercise guideThe Straight-Leg Cable Glute Kickback moves one leg backward against a low pulley while the knee stays nearly extended. The glutes drive hip extension, with the hamstrings ass...
Read exercise guideThe Cable Single-Leg Kickback is a standing hip-extension exercise performed with an ankle cuff and low pulley. The glutes move the working leg behind the body while the hamst...
Read exercise guideThe Downward Facing Balance is performed face down over an exercise ball with the hands on the floor and the legs lifted behind the body. The glutes and hamstrings help raise...
Read exercise guideThis version of Flutter Kicks is performed face down on a bench and targets the glutes and hamstrings. It is different from the common floor exercise performed on the back for...
Read exercise guideThe bodyweight Glute Kickback is performed from a hands-and-knees position. One bent leg lifts behind the body through hip extension while the glutes provide the main effort a...
Read exercise guideThe Glute Kickback Machine trains one leg at a time through resisted hip extension. The glutes provide the main effort while the hamstrings assist. The machine supports the to...
Read exercise guideBanded Hip Extension is performed while facing a low anchor with the band attached to one ankle. The glutes move the working leg backward while the hamstrings assist and the s...
Read exercise guideThe Hip Lift with Band is a floor glute bridge performed against a band stretched across the hips. The glutes provide the main effort while the hamstrings and calves assist wi...
Read exercise guideThe Banded Hip Thrust uses an exercise band across the hips while the upper back rests against a bench. The glutes provide the main hip extension effort, with the hamstrings a...
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