Published guides
The Knee Across the Body stretch is a lying rotational position that may create a gentle stretch through the glutes, outer hip, and lower back. One bent leg crosses the body w...
Read exercise guideThe Kneeling Jump Squat is an advanced explosive drill that moves from a kneeling position to a two-foot squat stance before standing. The glutes and hamstrings create the ini...
Read exercise guideThe Kneeling Squat is a hip-extension exercise performed from both knees with a barbell across the upper back. The glutes provide the main effort while the hamstrings, abdomin...
Read exercise guideThis Leg Lift is a standing hip-extension exercise performed while holding a stable support. The glutes move the leg behind the body, and the hamstrings assist. The name is br...
Read exercise guideThe Lying Glute stretch places one hip in a figure-four-like position while a partner controls the knee and ankle. The athlete first presses against the partner and then relax...
Read exercise guideThe One Knee to Chest stretch draws one thigh toward the torso while the opposite leg remains extended. The position may stretch the glutes and lower back on the bent side whi...
Read exercise guideThe One-Legged Cable Kickback trains hip extension with an ankle cuff attached to a low pulley. The glute provides the main effort while the hamstrings assist and the standing...
Read exercise guideThe Physioball Hip Bridge places the upper back on an exercise ball while the hips remain unsupported. The glutes and hamstrings extend the hips, and the unstable ball increas...
Read exercise guidePiriformis-SMR uses a foam roller beneath one side of the buttocks while the ankle crosses over the opposite knee. The position shifts pressure toward the upper glute and deep...
Read exercise guideThe Cable Pull-Through is a hip-hinge exercise performed while facing away from a low pulley. The glutes and hamstrings extend the hips while the lower back and trunk maintain...
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