Published guides
The Ankle On The Knee stretch is a lying figure-four stretch for the glutes. One ankle rests across the opposite knee while the supporting leg is gently drawn toward the chest...
Read exercise guideThe Banded Glute Bridge adds a loop band to a standard floor bridge. The glutes extend the hips while also pressing the knees outward against the band. The hamstrings assist,...
Read exercise guideThe Barbell Glute Bridge is performed on the floor with a bar positioned across the hips. The glutes extend the hips against the load, while the hamstrings and calves assist w...
Read exercise guideThe Barbell Hip Thrust places a loaded bar across the hips while the shoulder blades rest against a bench. The glutes drive the hips upward, with the hamstrings and calves ass...
Read exercise guideThe Butt Lift, also called a glute bridge, is a bodyweight hip-extension exercise performed on the floor. The glutes provide the main movement while the hamstrings assist. The...
Read exercise guideThe Cable Curtsy Lunge uses a cable handle for resistance or support while one leg steps diagonally behind the other. The glutes provide the main effort, with the quadriceps a...
Read exercise guideThe Cable Fire Hydrant is a standing hip-abduction exercise performed with an ankle cuff attached to a low pulley. The working knee remains bent while the thigh lifts outward....
Read exercise guideThe Cable Frog Kick moves the working leg backward and outward on a diagonal path. A low cable and ankle cuff provide resistance while the glutes and hip abductors control the...
Read exercise guideThe Cable Glute Bridge adds low-pulley resistance to a floor bridge. The glutes extend the hips against the cable while the hamstrings assist and the lower back stabilizes the...
Read exercise guideThe Bent-Knee Cable Glute Kickback extends the hip while the working knee remains bent. An ankle cuff connects the leg to a low pulley, and the heel travels backward and sligh...
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