Exercise guide
Seated Calf Stretch
The Seated Calf Stretch uses a straight leg and a strap, towel, or hand to draw the toes toward the body. The calf is the main target, while the hamstrings and lower back may also influence the position.
Training context
How the Seated Calf Stretch Differs
Keeping the knee straight generally places more stretch through the gastrocnemius than a bent-knee calf position. Leaning the torso forward may add hamstring tension, but it is not required to move the ankle.
The strap should pull through the forefoot rather than only the toes. Use light pressure and avoid forcing the knee into the floor.
Technique overview
Draw the toes back without collapsing the torso
Sit upright with one leg extended and the other foot planted for support. Loop the strap around the forefoot and gently pull until a mild calf stretch develops. Keep the knee comfortable, hold, then release gradually before changing sides.
Treat this as an overview and use a range, pace, and setup you can control.