Published guides
Ankle Circles are a simple mobility drill that moves the foot through a circular path. They can be performed while standing with support or while seated. The goal is to explor...
Read exercise guideAnterior Tibialis SMR is a self-massage drill for the muscles along the front and outer portion of the shin. A muscle roller or similar tool is moved between the area below th...
Read exercise guideThe Balance Board is a stability exercise performed by standing on an unstable platform and trying to keep it controlled. The calves work around the ankle while the quadriceps...
Read exercise guideThe Barbell Seated Calf Raise trains the calves from a seated position. The balls of the feet rest on a raised block while the bar sits across the thighs. This setup creates s...
Read exercise guideThe Calf Press is a machine exercise in which the balls of the feet press against a platform while the ankles move through plantar flexion. The calves raise and lower the heel...
Read exercise guideThe Calf Press on the Leg Press Machine uses the sled as resistance while the ankles raise and lower the heels. The calves perform the movement as the legs remain extended wit...
Read exercise guideThe Calf Raise on a Dumbbell places the ball of one foot on a dumbbell handle while a sturdy support provides balance. The calf raises and lowers the heel through an extended...
Read exercise guideBand Calf Raises add elastic resistance to a standing calf raise. The band runs beneath the feet and is held near the shoulders while the calves lift the heels. Band tension i...
Read exercise guideThe Calf Stretch with Elbows Against the Wall is a standing bodyweight stretch performed with both forearms supported. Leaning the body toward the wall moves the ankles forwar...
Read exercise guideThe Calf Stretch with Hands Against the Wall uses a staggered stance to stretch one calf at a time. The rear leg remains extended as the body leans toward the wall. Hand suppo...
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