Published guides
The Palms-Up Barbell Wrist Curl Over A Bench trains the wrist flexors along the underside of the forearms. The bench keeps the forearms supported as the wrists curl the bar up...
Read exercise guideThe Palms-Up Dumbbell Wrist Curl Over A Bench trains the wrist flexors with each hand holding its own dumbbell. Independent loading lets the wrists use slightly different natu...
Read exercise guideThe Plate Pinch is an isometric grip exercise in which the fingers and thumb squeeze plates together. The forearm and hand muscles maintain the pinch while the load is held of...
Read exercise guideThe Rickshaw Carry is a loaded strongman carry performed from inside a frame. Grip strength is heavily challenged while the legs, hips, traps, lower back, and abdominals suppo...
Read exercise guideThe Seated Palms-Down Dumbbell Wrist Curl trains the wrist extensors along the top of the forearms. Supporting the forearms on the thighs isolates the small wrist movement.
Read exercise guideThe Seated Palms-Up Dumbbell Wrist Curl trains the wrist flexors along the underside of the forearms. Each dumbbell moves independently while the forearms remain supported on...
Read exercise guideThe Seated One-Arm Dumbbell Palms-Down Wrist Curl trains the wrist extensors along the top of the forearm. Working one side at a time makes it easier to stabilize the forearm...
Read exercise guideThe Seated One-Arm Dumbbell Palms-Up Wrist Curl trains the wrist flexors on the underside of the forearm. The supported position limits movement at the elbow and shoulder.
Read exercise guideThe Seated Palm-Up Barbell Wrist Curl trains the wrist flexors with both hands connected to one bar. Supporting the forearms on the thighs keeps the movement focused at the wr...
Read exercise guideThe Seated Palms-Down Barbell Wrist Curl trains the wrist extensors along the top of the forearms. Both hands move the same bar while the thighs support the forearms.
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