Published guides
The Seated Two-Arm Palms-Up Low-Pulley Wrist Curl trains the forearm flexors with continuous cable resistance. A straight or EZ attachment keeps both hands connected throughou...
Read exercise guideThe Standing Olympic Plate Hand Squeeze uses rimmed weight plates to train finger and forearm strength. The biceps assist by holding the arms and plates in position.
Read exercise guideThe Standing Palms-Up Barbell Behind The Back Wrist Curl trains the forearm flexors with the bar held behind the thighs. The wrists curl the bar upward through a compact range...
Read exercise guideWrist Circles are a simple mobility drill that rotates the hands through small controlled circles. The forearms are the primary area involved as the muscles guide and stabiliz...
Read exercise guideThe Wrist Roller uses repeated wrist rotation to wind a rope and raise a hanging weight. The forearms provide the primary effort, while the shoulders hold the roller in positi...
Read exercise guideWrist Rotations with Straight Bar use alternating hand movements to roll the bar forward and backward. The forearms control the small wrist actions while the elbows and should...
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