Published guides
The Chin To Chest Stretch is a seated bodyweight stretch for the neck with additional tension that may be felt around the traps. The hands rest behind the head and provide gen...
Read exercise guideThis neck exercise uses the hands to provide resistance while the head remains still. Pressing against the forehead trains resistance to forward motion, while pressing against...
Read exercise guideSide Neck Isometrics strengthen the neck by pressing the head gently into one hand while preventing visible movement. Each side is trained separately, allowing the athlete to...
Read exercise guideThis exercise loads neck extension while the athlete lies face down with the head unsupported beyond a bench. The neck muscles raise the head against a plate held behind it.
Read exercise guideThis exercise loads neck flexion while the head extends beyond the end of a bench. The muscles at the front of the neck raise the head while a plate rests against the forehead...
Read exercise guideNeck SMR uses a handheld roller against the muscles at the back of the neck. Because the cervical area contains sensitive joints, nerves, and blood vessels, pressure should re...
Read exercise guideSeated Head Harness Neck Resistance uses a weighted harness to train the muscles that control neck flexion and extension. The movement has a small range and requires much ligh...
Read exercise guideThe Side Neck Stretch uses a small lateral head tilt to lengthen muscles along one side of the neck. The shoulders remain relaxed and level throughout the position.
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