Published guides
The Box Squat with Bands combines a box squat with band resistance attached to the bar. The bands become more stretched as you stand, increasing resistance toward the top. The...
Read exercise guideThe Box Squat with Chains combines a controlled squat to a box with chain resistance hanging from the bar. More chain rests on the floor near the bottom, and the load increase...
Read exercise guideBurpees combine a squat, plank transition, optional push-up, return to standing, and jump. The quadriceps drive much of the lower-body work, while the chest, shoulders, tricep...
Read exercise guideCable Deadlifts use two low pulley handles positioned beside the body. The quadriceps, glutes, hamstrings, and lower back extend the hips and knees while the forearms hold the...
Read exercise guideCable Hip Adduction is a standing inner-thigh exercise performed with an ankle cuff attached to a low pulley. The working leg moves inward and across the body against resistan...
Read exercise guideThe Cable Step-Back Lunge adds cable resistance to a reverse-lunge pattern. The quadriceps, glutes, and hamstrings lower and raise the body while one leg steps behind. The cab...
Read exercise guideThe Cable Sumo Squat uses a low pulley and wide stance to train the quadriceps, glutes, adductors, and hamstrings. The handle remains centered between the legs while the hips...
Read exercise guideThe Car Deadlift is a strongman event performed with a lever-style frame loaded by a vehicle or other heavy objects. Most versions use neutral handles beside the body, althoug...
Read exercise guideDespite the name Chair Squat, the source instructions describe a Smith-machine squat with the feet positioned in front of the bar. The quadriceps perform much of the work whil...
Read exercise guideThe Clean from Blocks begins with the bar elevated on sturdy blocks rather than resting on the floor. Starting height can be adjusted to emphasize a specific portion of the pu...
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