Published guides
Cable Rope Hammer Curls use a neutral grip with the palms facing each other. The biceps perform the curl while the rope allows each hand to move independently. The cable provi...
Read exercise guideThe Cable One-Arm Biceps Curl trains one arm at a time using a single handle attached to a low pulley. The biceps bend the elbow while the forearms maintain the grip. Working...
Read exercise guideThe Cable Preacher Curl combines a preacher bench with a straight bar attached to a low pulley. The pad supports the upper arms while the biceps bend the elbows. Cable resista...
Read exercise guideThe Close-Grip EZ-Bar Curl uses the inner bends of an EZ-bar to train the biceps. The angled grip may feel more comfortable at the wrists than a narrow grip on a straight bar....
Read exercise guideThe Close-Grip EZ-Bar Curl with Band combines an EZ-bar curl with elastic resistance. The biceps bend the elbows while the forearms maintain the narrow angled grip. Band tensi...
Read exercise guideThe Close-Grip Standing Barbell Curl trains the biceps with the hands positioned only a few inches apart. The forearms support the narrow underhand grip as the elbows bend. Be...
Read exercise guideThe Concentration Curl is a seated single-arm dumbbell exercise. The upper arm rests against the inner thigh while the biceps bend the elbow. Supporting the arm limits shoulde...
Read exercise guideThe Cross-Body Hammer Curl is a standing dumbbell exercise performed with the palms facing inward. Each dumbbell travels diagonally toward the opposite shoulder. The biceps an...
Read exercise guideThe Drag Curl is a barbell curl variation in which the bar travels upward close to the torso instead of following the usual forward arc. The biceps bend the elbows while the f...
Read exercise guideThe Alternating Dumbbell Curl trains one arm at a time while the opposite dumbbell remains at the side. Each repetition begins with a neutral hand position and transitions tow...
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