Published guides
The Dumbbell Biceps Curl is a standing arm exercise performed with the palms facing forward. The biceps bend the elbows while the forearms support the grip. Using separate dum...
Read exercise guideThe Dumbbell Prone Incline Curl is performed face down against an incline bench with the arms hanging toward the floor. The biceps bend the elbows while the bench limits torso...
Read exercise guideThe EZ-Bar Curl is a standing biceps exercise performed with the hands placed on the angled sections of an EZ curl bar. The shaped bar places the wrists between a fully underh...
Read exercise guideFlexor Incline Dumbbell Curls are performed seated against an incline bench with the arms hanging behind or beside the torso. The biceps curl both dumbbells while the bench li...
Read exercise guideHammer Curls are dumbbell curls performed with a neutral grip, meaning the palms face each other throughout the movement. The biceps contribute while the brachialis and forear...
Read exercise guideHigh Cable Curls are performed while standing between two raised pulleys with the arms extended outward. The biceps bend the elbows and bring the handles toward the sides of t...
Read exercise guideThe Incline Dumbbell Curl is performed with the back supported and the arms hanging beside or slightly behind the torso. The biceps curl the dumbbells from this lengthened upp...
Read exercise guideIncline Hammer Curls combine the supported position of an incline curl with a neutral dumbbell grip. The biceps contribute while the brachialis and forearm muscles assist with...
Read exercise guideThe Incline Inner Biceps Curl is performed with the back supported and the arms curling outward rather than directly forward. The top position resembles a double-biceps pose,...
Read exercise guideThe Lying Cable Curl is performed on the floor in front of a low pulley. The cable pulls horizontally while the biceps bend the elbows and the floor supports the torso.
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