Published guides
The Reverse Barbell Preacher Curl combines a palms-down EZ-bar grip with upper-arm support on a preacher bench. The biceps assist, while the brachialis, brachioradialis, and f...
Read exercise guideThe Reverse Cable Curl uses a low pulley and pronated grip to train elbow flexion. The biceps assist, while the brachialis, brachioradialis, and forearms receive substantial w...
Read exercise guideReverse Plate Curls use a palms-down grip on the edge of a weight plate. The biceps assist with elbow flexion, while the brachialis, brachioradialis, grip, and forearms handle...
Read exercise guideThe Seated Biceps stretch places the arms behind the body while a partner controls the wrists. The position may stretch the biceps, chest, and front of the shoulders.
Read exercise guideThe Seated Close-Grip Concentration Barbell Curl supports both upper arms against the inner thighs while a narrow underhand grip curls a barbell or EZ-bar. The biceps provide...
Read exercise guideThe Seated Dumbbell Curl begins with a neutral grip and gradually rotates the palms upward as the elbows bend. The biceps produce the curl while the bench reduces lower-body m...
Read exercise guideThe Seated Dumbbell Inner Biceps Curl raises the dumbbells outward while the palms rotate away from the body. The biceps flex the elbows while the shoulders and forearms maint...
Read exercise guideThe Spider Curl places the torso against the angled side of a preacher bench while the arms hang downward. The biceps bend the elbows while the supported body position limits...
Read exercise guideThe Standing Biceps Cable Curl trains the biceps against continuous cable resistance. A straight or angled attachment can be selected based on wrist comfort.
Read exercise guideThe Standing Biceps Stretch places the arms behind the torso with the elbows extended. The position can stretch the biceps while also involving the chest and front of the shou...
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