Published guides
Toe Touchers are a bodyweight abdominal exercise performed with the legs raised above the hips. The torso lifts toward the feet while the lower back and leg position remain co...
Read exercise guideTorso Rotation is a standing mobility drill performed while holding an exercise ball at arm's length. The abdominals help control the trunk as it turns from side to side.
Read exercise guideThe TRX Pike begins in a plank with the feet suspended and the hands on the floor. The abdominals lift the hips into an inverted V, while the shoulders stabilize the upper bod...
Read exercise guideThe Tuck Crunch is a bodyweight abdominal exercise performed with the hips and knees flexed above the torso. The abdominals lift the shoulders and upper back while the legs re...
Read exercise guideThe Weighted Ball Side Bend positions one side of the torso over an exercise ball and raises it through a lateral bending motion. The abdominals, particularly the oblique regi...
Read exercise guideWeighted Crunches add external resistance to a short abdominal curl. The abdominals lift the shoulders and upper back while the lower back remains supported by the floor.
Read exercise guideWeighted Sit-Ups with Bands combine a decline bench with band resistance anchored behind the body. The abdominals flex the torso while the bands become more demanding toward t...
Read exercise guideDespite its name, this Wind Sprints entry describes a hanging alternating knee-drive exercise rather than running. The abdominals control the pelvis and help raise each knee w...
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