Published guides
The Landmine Rotation guides the end of a barbell from one side of the body to the other. The abdominals manage the rotational force while the shoulders hold and guide the bar...
Read exercise guideThe Leg Pull-In is a floor-based abdominal exercise that alternates between an extended-leg position and a tucked-knee position. The abdominals stabilize the pelvis while the...
Read exercise guideDespite being categorized as stretching with abdominals primary, the Lower Back Curl instructions describe a repeated prone back extension. The spinal erectors lift the chest...
Read exercise guideThe Medicine Ball Full Twist is a back-to-back partner drill in which both athletes rotate together and pass the ball from one side to the other. The abdominals control the tr...
Read exercise guideOblique Crunches lift and rotate the upper torso toward the opposite knee. The abdominal muscles flex the trunk and control the rotational component.
Read exercise guideThis floor variation places the athlete on one side and lifts the upper torso through a short side-crunch motion. The abdominal muscles, particularly the obliques, create and...
Read exercise guideThe One-Arm High-Pulley Cable Side Bend trains one side of the abdominal wall at a time. With the handle held beside the shoulder, the working-side obliques shorten to bend th...
Read exercise guideThe One-Arm Medicine Ball Slam is an explosive throw that drives a ball from overhead into the floor. The abdominals, lats, and shoulder contribute while the legs and hips hel...
Read exercise guideThe Otis-Up combines a weighted sit-up with a press performed as the torso rises. The abdominals and hip flexors lift the torso while the chest, shoulders, and triceps move th...
Read exercise guideThe Overhead Stretch reaches both arms toward the ceiling while the torso remains controlled. The position may be felt through the lats, chest, triceps, forearms, and front of...
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