Published guides
The Seated Flat Bench Leg Pull-In combines a backward-leaning torso position with repeated knee tucks. The abdominals stabilize and flex the trunk while the hip flexors draw t...
Read exercise guideSeated Leg Tucks bring the knees and torso toward one another from a supported bench position. The abdominals stabilize and flex the trunk while the hip flexors help draw the...
Read exercise guideThe Seated Overhead Stretch uses a butterfly-style seated position and a supported side bend. The side of the torso and abdominal wall may be stretched as the upper elbow reac...
Read exercise guideThe Side Bridge is a bodyweight strength hold performed with the body supported from one side. The abdominals are the primary focus, while the shoulders help support the posit...
Read exercise guideThe Side Jackknife is a bodyweight abdominal exercise performed from a side-lying position. The abdominals are the listed primary focus, with no secondary muscle group assigne...
Read exercise guideThe Sit-Up raises the torso from the floor toward the thighs. The abdominals contribute to trunk flexion while the hip flexors also help complete the larger movement.
Read exercise guideSledgehammer Swings combine trunk rotation, shoulder movement, grip strength, and forceful extension through the body. The abdominals help transfer force while the shoulders,...
Read exercise guideThe Smith Machine Hip Raise is an abdominal exercise in which the feet press against the guided bar while the pelvis curls away from a bench. The abdominals control the small...
Read exercise guideThe Spell Caster moves two dumbbells from one side of the body to the other with the arms extended. The abdominals control trunk rotation while the shoulders and glutes stabil...
Read exercise guideThe Spider Crawl described here alternates a knee toward the same-side elbow from a low push-up position. The abdominals stabilize the trunk while the chest, shoulders, and tr...
Read exercise guideBuild your routine
Use GMLYFT to organize the exercises you choose, log each working set, and keep the useful details connected to your training history.