Published guides
The Hanging Leg Raise is an advanced core exercise performed from a pull-up bar. The legs rise toward hip height while the abdominals help control the pelvis and the grip and...
Read exercise guideThe Hanging Pike is an advanced progression beyond the standard Hanging Leg Raise. From a hanging position, the athlete raises the legs much higher toward the bar while contro...
Read exercise guideThe Jackknife Sit-Up raises the upper body and straight legs toward each other from a fully extended floor position. The abdominals control the torso while the hip flexors con...
Read exercise guideThe Janda Sit-Up is a deliberately slow sit-up performed while actively tightening the glutes and hamstrings. The intention is to limit unnecessary hip-flexor dominance and ke...
Read exercise guideThe Kettlebell Figure 8 passes the bell from one hand to the other around the legs in a continuous pattern. The abdominals stabilize the torso while the hamstrings support the...
Read exercise guideThe Kettlebell Pass Between the Legs is a coordination drill performed from a wide, hinged stance. The abdominals stabilize the trunk while the glutes and hamstrings hold the...
Read exercise guideThe Kettlebell Windmill combines an overhead hold with a rotated hip hinge. The abdominals stabilize the torso while the hamstrings and glutes control the hips and the shoulde...
Read exercise guideThe source title suggests a knee or hip raise, but the instructions describe a straight-leg raise performed on a vertical bench. The abdominals help control the pelvis while t...
Read exercise guideThis cable exercise combines a kneeling crunch with alternating rotational repetitions. The abdominals flex the torso while the obliques contribute when one elbow moves toward...
Read exercise guideLandmine 180s move the free end of a barbell through a wide arc from one side of the body to the other. The abdominals control rotation while the glutes, lower back, and shoul...
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