Published guides
The Stability Ball Pike is an advanced abdominal exercise performed from a plank with the shins supported on an exercise ball. The abdominals lift the hips and control the ret...
Read exercise guideThe Standing Cable Lift moves resistance diagonally from a low pulley toward the opposite side overhead. The abdominals coordinate the rotation while the shoulders and lower b...
Read exercise guideThe Standing Cable Wood Chop uses a high-to-low diagonal pull across the body. The abdominals control rotation while the shoulders, hips, and legs help guide the cable.
Read exercise guideThe Standing Lateral Stretch bends the torso gently to one side while the opposite arm reaches overhead. The side of the abdominal wall and surrounding trunk tissues are the m...
Read exercise guideThe Standing Rope Crunch uses a high cable to resist spinal flexion. The abdominals draw the rib cage and pelvis closer while the legs and hips stabilize the standing position...
Read exercise guideThe Stomach Vacuum is an isometric abdominal drill that involves drawing the abdomen inward and maintaining that position while continuing to breathe. It can be practiced stan...
Read exercise guideThe Supine One-Arm Overhead Throw combines a rapid trunk flexion with a one-arm medicine-ball release. The abdominals drive the sit-up, while the chest, lats, and shoulders co...
Read exercise guideThe Supine Two-Arm Overhead Throw combines a forceful sit-up with a forward medicine-ball release. The abdominals provide the primary trunk movement, while the chest, lats, an...
Read exercise guideThe Suspended Fallout is an advanced abdominal exercise performed while leaning into suspension straps. As the arms travel overhead, the abdominals resist the torso and pelvis...
Read exercise guideThe Suspended Reverse Crunch begins in a plank with the feet supported in suspension straps. The abdominals flex the hips and pelvis as the knees travel toward the torso, then...
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